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My Friday the 13th Shin Shiner & CrossFit Questions
Howdy, I had some time to peruse blogs on Thursday and Friday night… why the extra time you might ask? Unfortunately, I appear to have a touch of the flu and wasn’t very active, actually I am still...
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Shimmery Shadow and Pork Roast Recipe
Happy Hump Day. It is hard to believe 80 degrees on the East coast… burrrrr, it was 55 in Southern Oregon this morning. This day got off to a great start, myself and a few lady friends were up and at...
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Weighted Pull-ups and Marshmallow Bark
Skill: Weighted pull-ups. That is what the WOD Board said on Tuesday. My mind started to think through this logically, and I wondered who in the world could actually do a weighted pull-up. Needless...
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